Nutrition And Fitness For Mental Wellness with Ms. Nina Mirembe

The HER Working Women Meet-up is an empowering space where women come together to connect, learn, and grow.

This edition focuses on Nutrition and Fitness for Mental Wellness, exploring how healthy habits of eating and physical activity can boost not only the body but also the mind.

Our session will be led by Nina Mirembe, Founder of Nina Body, who will share practical insights on building a balanced lifestyle that promotes mental clarity, emotional resilience, and overall well-being.

we shall also have UMC Hospital offering free services e.g. Doctor’s consultation, vitals screening, Hepatitis B, RBS, Vision screening, Dental check up and a health talk on nutrition and mental health.

To close the day, participants will engage in an energizing workout session, designed to put the lessons into practice while fostering fun, strength, and sisterhood. Attendees are encouraged to come ready to move, laugh, and leave inspired.

This meet-up is more than a talk — it’s a journey into self-care, wellness, and the power of women uplifting women.